Tai Chi • Embodied Awareness • Authentic Wisdom
My work has evolved in a new direction.
For my current classes, one-to-one sessions, and programmes, please visit
apextaichi.com.
JarVibes
Embodied Authentic Wisdom for Modern Life
Align the inner current….
the outer path becomes clear.
From Displacement to Grounded Presence :
The Journey Behind the Practice
Community Work
Tai Chi, Inner Awareness & Connection
Based in Swansea, Wales | Classes Locally & Online
Workshops, regular classes, and online sessions explore Tai Chi as a practice of aligning body and mind through lived movement experience.
Drawing on traditional principles, somatic awareness, and cultural dialogue, these sessions support grounded presence, clearer perception, and a more settled way of relating to daily life.
Deep Practice
Body, Awareness, Transformation
Reflections, Insights, and Practice Notes by Dr Jar
Social Media
Short reflections, movement snippets, and everyday moments from practice, teaching, and embodied living.
Reflections from Practice
Reflective writing shaped by Tai Chi practice, embodied awareness, and cross-cultural experience.
Personal, thoughtful, and grounded, where lived experience meets quiet inquiry.
Seasonal Wellbeing Letters
Gentle seasonal reflections inspired by traditional body wisdom, Tai Chi philosophy, and contemporary life , offering space to pause, recalibrate, and reconnect.
Contact Dr Jar
What you can contact me about
• Tai Chi, Qigong, and embodied wellbeing sessions tailored for individuals, workplaces, and community groups, offered through home visits, workplace practice, and community-based programmes.
• Retreats and workshops supporting embodied wellbeing, resilience, and sustainable performance
• Community wellbeing, cultural or interdisciplinary collaborations
• Research, writing, or cross-cultural embodied practice projects
• Media, speaking, or creative collaborations connected to mind body awareness
